Today the temperature in Houston will reach 104 degrees! At West Oaks Urgent Care we see a spike in heat related minor emergencies and heat exhaustion. To make sure that our community stays safe and doesn’t get caught off guard by the heat we are posting Top 10 Tips for staying cool this summer by the Red Cross were brought to you by: http://meriden.patch.com/groups/summer/p/staying-cool-red-cross-tips-to-survive-the-summer-heat_6ca17394.
- Never leave children or pets in the car. The inside temperature of a car can quickly reach 120 degrees.
- Stay hydrated by drinking plenty of fluids. Avoid drinks with caffeine or alcohol.
- Avoid extreme temperature changes.
- Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors that absorb the sun’s rays.
- Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
- Postpone outdoor games and activities.
- Use a buddy system when working in excessive heat. Take frequent breaks if working outdoors.
- Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
- Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of cool water.
- If someone doesn’t have air conditioning, they should choose places to go to for relief from the heat during the warmest part of the day (schools, libraries, theaters, malls).
Heat Exhaustion Tips
- Excessive heat can lead to sunburn, heat cramps, heat exhaustion and heat stroke.
- If someone is experiencing heat cramps in the legs or abdomen, get them to a cooler place, have them rest, lightly stretch the affected muscle, and replenish their fluids with a half a glass (about 4 ounces) of cool water every 15 minutes.
- If someone is exhibiting signs of heat exhaustion (cool, moist, pale or flushed skin, heavy sweating, headache, nausea, dizziness, weakness exhaustion), move them to a cooler place, remove or loosen tight clothing and spray the person with water or apply cool, wet cloths or towels to the skin. Fan the person. If they are conscious, give small amounts of cool water to drink. Make sure the person drinks slowly. Watch for changes in condition. If the person refuses water, vomits or begins to lose consciousness, call 9-1-1.
- Heat stroke is life-threatening. Signs include hot, red skin which may be dry or moist; changes in consciousness; vomiting and high body temperature. Call 9-1-1 immediately if someone shows signs of heat stroke. Move the person to a cooler place. Quickly cool the person’s body by immersing them up to their neck in cold water if possible. Otherwise, douse or spray the person with cold water, or cover the person with cold, wet towels or bags of ice.
For more information on what to do when temperatures rise, visit redcross.org, download the Red Cross Heat Wave Safety Checklist, or download the free Red Cross First Aid app. The app is available for iPhone and Android smart phone and tablet users in the Apple App Store and the Google Play Store for Android by searching for American Red Cross. People can learn how to treat heat-related and other emergencies by taking First Aid and CPR/AED training online or in person. Go toredcross.org/takeaclass for information and to register.
If you feel you have suffer heat exhaustion or any other heat related symptoms and want to talk to our nurse please call us at: (281) 496-4948. If the person is dizzy or unconscious please immediately call 9-1-1.