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Giving Thanks

Although the Thanksgiving holiday is officially next week, every day is a good day to be thankful for the blessings and positive people in of our lives.

We should always “give thanks” to our coworkers for a job well done, be grateful for the people in our families regardless of their flaws, and remember that having physical health allows us to enjoy different activities. A part of emotional health includes managing daily stressors in a balanced way so we are not overwhelmed.

Looking back on the year, make a list of all of the things you have accomplished and be thankful for those achievements. . .

 

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